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How do you stay fit and healthy?

******bbc Man

45 Posts

Thread creator

23.03.23 11:10

How do you stay fit and healthy?

Hiw do you stay fit and healthy?

For myself, I have 2 secrets: workout and sex. I am not a gym rat but I workout enough to stay healthy and fit. In addition, I think working out help with endurance.
I also enjoy sex a lot. An hour intercourse is equivalent of 30 min mid workout. So do I have 2 secrets or just one? After all, sex is a workout by itself.

What is your secret?

*******rry Man

14 Posts

23.03.23 17:56

Be disciplined
Be consistent
The days you don't want to workout are the most important days to work out.
Be your own harshest critic and your own most enthusiastic motivator.

*********life Woman

52 Posts

23.03.23 19:43

There is a meme for that.

Walking is good.
fighting is better.
Fucking is best.

******bbc Man

45 Posts

Thread creator

24.03.23 19:18

Damn right. I would love to see that meme 🤣

*****ple Couple

68 Posts

26.03.23 07:06

For me it’s eating clean, sport 3 and the gym….that being said, I do like @*********life ‘s regime.

good one!

********s_69 Man

5 Posts

06.04.23 00:00

I Workout to make sure I sweat a lot because of what we eat when I do deadlift I can sweet Princess the time I wan sleep well waken up fresh , u don’t get problem with clothes & makes your lover feel safe and proud of you health 1

*********erds

4 Posts

12.05.23 21:11

My secret is my morning routine of yoga, sometimes self-pleasuring and being alive with all my body and spirit. I use breathing techniques, do acro yoga whenever I can, jog and just love hiking and being in nature. I have a string core and I do believe cycling sexual energy keeps the body and spirit juvenated.
Loving life and being alive and passionate about what I do keeps me fit

******bbc Man

45 Posts

Thread creator

13.05.23 01:29

Quote from *********erds:

„My secret is my morning routine of yoga, sometimes self-pleasuring and being alive with all my body and spirit. I use breathing techniques, do acro yoga whenever I can, jog and just love hiking and being in nature. I have a string core and I do believe cycling sexual energy keeps the body and spirit juvenated.
Loving life and being alive and passionate about what I do keeps me fit ;)

I hear a lot about Yoga lately. I gotta try it.
I like your morning routine ... with a lil of self pleasuring 😋. Atta girl 💦

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