Find someone to talk to: find someone you can trust and share your feelings and thoughts with them. Sometimes the very presence of a listener can make you feel better.
Do things you enjoy: do things you enjoy, such as listening to music, watching films, exercising, etc. These activities can be distracting and make you feel more relaxed and happy.
Learn to relax: Learn some relaxation techniques such as deep breathing, meditation, or yoga, to name a few. These techniques can help you relax and reduce stress and anxiety.
If you want to forget the past, you can try the following methods:
Accept the past: accept that the past has happened and that it cannot be changed. This is an important first step that allows you to move on.
Make a plan: make a plan that includes what you want to achieve and how you will achieve them. This can help you focus on the future rather than the past.
Do positive things: Do positive things such as volunteering, learning new skills or travelling. These activities can help you rediscover the joys of life and make you feel more meaningful.